Journaling can positively change your life and career if you do it regularly. It is a great idea to maintain a private journal and record your daily experiences and observations. Everyone knows what they want in life, but most of them are unable to get there. This is because doing those things to get what you need is very tough. As time passes, it gets even harder and one day you will feel like giving them up entirely. When you are not what you intend to be at work, you will not be happy and regret your decisions. You will feel you are not doing any justice to you and your surroundings.
But to achieve what you want, you don’t have to face everything in your life. You also don’t have time to focus on multiple things at a time to transform yourself. Even if you do, that will not help you and will not take you anywhere. You need a keystone habit in your life to achieve what you dream for. Keystone habits are nothing but small habits that are introduced in your daily routines. They develop into plenty of good habits that will not only help you to enhance your career prospects but also help you reach greater heights.
A keystone habit starts a chain of multiple good habits in your daily routine and then those habits affect other aspects of your life. One of the keystone habits you can acquire is journaling daily. If you journal correctly, you will be better in all the areas of your life, including your work.
A journal is a summary of your daily experiences, thoughts and even observations in the written form. You can either write daily or whenever you feel you need to record the experiences. Unlike other types of writing, journaling has no rules. The career journal is for you, so you can decide how to write it. Journaling gives you the freedom to express your experiences and observations at work.
Many people have tried journaling but after a few days, their motivation fades as they don’t feel any change in their life. When you journal every day, you can work through the various issues you face at work. You can actually know your position and worth at your job. Journaling is considered to be an important activity that helps to reflect on what is happening in life.
Journaling is very much beneficial for your career. It is the practice of recording the events that take place at work. It can be done in various ways. You can practice journaling for reducing the stress that you experience at work. If you do it consistently, while focusing on gratitude, you can be relieved from lots of stress. If you want to really reduce stress through journaling, you must include the thoughts and feelings that you experience during stressful events at work.
Importance of Journal for One’s Career
Regardless of what’s happening in their lives, the ambition of almost all the people is to keep achieving success. You need to work hard and dedicate your time and energy if you want to have a successful career. If you want to get ahead and stay at the top, you need to journal your experiences of the events so that you come out of the past quickly. Someone might have already suggested you keep a journal of your past events. Journaling not only gives you therapeutic value but also optimizes the creative potential. Journaling can also be your problem-solving tool as when you write about past events, you can come up with better solutions.
Journaling also has a lot of significance in many stages of one’s career. When an individual is starting a new job or making a career change, everything is uncertain. Journaling is the only thing that will help in developing clarity in those unsettling stages.
While working with a career coach, you may have been asked to write an overview of your work in the past. This exercise is very important as it helps an individual to list his skills and accomplishments. The journals can come in handy when giving responses in the interviews. It will even help you to edit your resume according to your skills and update your resume. A job search is very hectic and stressful. If you are thinking you will not forget anything during the interview then you are wrong. Due to stress, you may fail to communicate properly and may not tell the interviewer about your accomplishments, skills and successful experiences.
But the scenario changes completely when you write a career journal. Next time when you go to an interview, you don’t have to stress yourself and remember what you achieved in the previous jobs. You will have a list in the career journal that tells about your past experiences and achievements. You can quickly refer them and justify your skills and talents by communicating those achievements.
When you make an entry in a journal, make sure you include the date, time, place and your personal experience about the event. With the detailed records, you can demonstrate how you helped your previous company or how you helped the company in achieving those goals.
You can make your career journal on your laptop so that you can access them even on the go. If you don’t trust the technology, you can make your career journal on a notebook or diary. The most important benefit of a notebook is you can write whenever you need to, even while commuting. And, while writing, you don’t have to worry about neatness. You just need to note down your thoughts and experiences at your workplace.
Thus a career journal will not only help you to record your ideas and experiences but it will also allow you to make a strategy based on your past experiences.
Why Journaling should be done in a 60-Day Timeframe?
According to scientists, it takes approximately 60 days for the habits to become automatic behaviors. But it also depends on the circumstances and the person practicing that habit. It is a well-known fact that our actions and patterns define us and we are creatures of habit. When we unconsciously do something, we never realize when it becomes our habit. No matter good or bad, as a human we create habits. And once we have formed any habit, it is very tough to break it as we never realize when we are actually doing them. We actually continue with other works without thinking about that habit.
Within 60 days, that habit becomes our behavior. In everyday life, we behave based on the habit that we started two months back. So, it is important that journaling must be done in 60 days. Through journaling, you can reinforce what you have learnt and the achievements you have made. If you do it consistently, you can actually transform your habit of journaling into a behavior. If you are journaling as soon as you get up in the morning for the next 60 days, it will become your behavior. Then, you will automatically start writing when you get up in the morning.
Suppose you have started practicing a new habit. Make sure you include the experience and thoughts about that habit in your journal. If you record the activities based on the skills, the habits will become behaviors. You can access the journal any time in future and get inspired by the achievements you have made. The journal helps you to acquire one habit as you record experiences every day. With this, you can change many things in your life. Through journaling, you can review your goals and hone your skills to achieve them. When you write your goals every day, they become part of your subconscious mind and in no time, it becomes the physical reality.
One of the benefits of journaling is it evokes mindfulness. How? When you write about something, all your past regrets and future worries lose their steam in the present moment. Journaling makes your mind attentive and allows you to engage with your thoughts. It also brings more clarity in our thoughts and actions. When you write about day-to-day activities, you will come to know what you should remove and what you should include in your life. You will easily make even large decisions of your life.
Journaling is highly beneficial for one’s career. Through journaling, you can actually keep track of your progress and the skills you need to acquire for growing fast. As you cannot remember everything that happens in your life, you can always refer to the journal and relive past experiences. Also, you can learn from them and perform better in future. A journal also has the details about your skills, talents and achievements, so you can use them whenever a situation arises.